Weigh In record (no journal entry) for 22 July 2013
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161.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1637 kcal
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Fat: 114.02g | Prot: 90.32g | Carb: 51.75g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Kraft Mayo Real Mayonnaise, pickled ring bologna, Tuna in Water (Canned). Dinner: Kraft American Cheese Slice, Ball Park Beef Frank, Lay's Chicken & Waffles Potato Chips, Koegel's pickled ring bologna. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Atkins Day Break Cranberry Almond Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours, Sleeping - 5 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 0.4 lb a week
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