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wt @ af pcola triple beams .....im a loser but not a quitter
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1748 kcal
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Fat: 84.35g | Prot: 89.12g | Carb: 158.83g.
Breakfast: Classic Corn Dogs. Lunch: steaminbag, Mayonnaise, White Bread, Bologna. Dinner: steaminbag, Classic Grilled Salmon. Snacks/Other: Ranch Salad Dressing, Solid White Albacore Tuna in Water, Original Ritz Crackers, Fish Steaks in Mustard Sauce, Butterfinger Bar, Strawberry Yogurt Nutrition Bar. more...
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3551 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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