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Fat 5.1%
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2532 kcal
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Fat: 75.10g | Prot: 83.10g | Carb: 399.27g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Myojo Udon Noodles, Boiled Egg. Dinner: Boston Pizza The Basic Pizza (Small). Snacks/Other: Hy-Vee Barbeque Potato Chips, Nestle Baby Ruth Bar, Bananas. more...
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gaining 15.4 lb a week
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