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8.8 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm
Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1709 kcal
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Fat: 74.77g | Prot: 63.10g | Carb: 205.40g.
Breakfast: Whole Milk. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Dinner: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Chocolate Milk (Whole), Pastel de Nata, Chicken Breast, Peach. more...
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losing 1.5 lb a week
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