Weigh In record (no journal entry) for 22 July 2013
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2026 kcal
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Fat: 91.75g | Prot: 78.97g | Carb: 251.58g.
Breakfast: Country Choice Organic Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Boiled Egg, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Cabbage Salad or Coleslaw with Dressing, lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Columbus Salumeria Peppered Salame, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Trader Joe's Garlic Aioli Mustard, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Watermelon, Almonds, Brummel & Brown Spread made with Yogurt, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cos or Romaine Lettuce , Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Fresh Gourmet Tortilla Strips - Santa Fe Style, Avocados , Pesto Sauce. more...
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2025 kcal
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Activities & Exercise:
T'ai Chi - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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