Weigh In record (no journal entry) for 22 July 2013
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161.9 lb
Lost so far: 53.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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934 kcal
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Fat: 31.41g | Prot: 52.84g | Carb: 108.60g.
Breakfast: Tim Hortons Coffee with Cream and Sugar (Large), Quaker Instant Oatmeal Protein. Lunch: Hamburger or Hotdog Rolls, Roast Beef. Snacks/Other: Pure Protein Chocolate Peanut Butter, No Name Applesauce Unsweetened. more...
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losing 0.3 lb a week
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abbyamour's weight history
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