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I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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1654 kcal
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Fat: 41.77g | Prot: 72.62g | Carb: 262.30g.
Breakfast: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Swiss Cheese, Cheddar Cheese, Vegetarian Vegetable Soup (Prepared with Water), Sweet Onions, Tomatoes, Great Value Romaine Lettuce, Hummus, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Kroger Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh), Challenge Salted Butter, Trader Joe's Organic Brown Rice Spaghetti Pasta, Kirkland Signature Organic Diced Tomatoes. Snacks/Other: Blueberries, Raspberries, Bananas. more...
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2314 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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