Weigh In record (no journal entry) for 16 August 2020
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2075 kcal
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Fat: 49.56g | Prot: 92.73g | Carb: 331.10g.
Breakfast: Blueberries, 2% Fat Milk, Trader Joe's Toasted Oatmeal Flakes, Orange Juice. Lunch: Trader Joe's Dark Pumpernickel Tuscan Pane, Trader Joe's Uncured Black Forest Ham, Mustard, Trader Joe's Unexpected Cheddar Cheese, Butter, Tomatoes. Dinner: Trader Joe's Braised Beef Roast with Demi Glace, Butter, Wegmans Corn on the Cob. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Trader Joe's Thomcord Seedless Grapes, Apple, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 9 minutes, Housework - 40 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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gaining 1.2 lb a week
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