htyas's Journal, 22 July 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 94.67g | Prot: 144.52g | Carb: 168.44g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Greek Nonfat Yogurt, Honey Roasted Whole Cashews, Swiss Cheese, Spicy Brown Mustard, Dill Cucumber Pickles, Extra Lean Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pecans, California Avocados, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fruit Bars - Tangerine, No Sugar Added Country Vanilla Ice Cream, Extra Fancy Mixed Nuts, Honey Roasted Whole Cashews. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...