Weigh In record (no journal entry) for 16 August 2020
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215.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1744 kcal
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Fat: 105.09g | Prot: 105.57g | Carb: 101.19g.
Breakfast: Coffee, Kroger Eggs (Large), Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Dole Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Newman's Own Lite Ceasar Dressing, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Hershey's Payday (King Size), Mike and Ike Original Fruits (22g). more...
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gaining 0.6 lb a week
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