Weigh In record (no journal entry) for 16 August 2020
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204.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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974 kcal
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Fat: 46.12g | Prot: 66.13g | Carb: 69.89g.
Breakfast: Coffee with Milk, Fried Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsbury's Roast Chicken Dinner. Dinner: Urban Eat Free Range Egg Mayo Roll. more...
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gaining 1.3 lb a week
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