Weigh In record (no journal entry) for 22 July 2013
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208.2 lb
Lost so far: 86.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2507 kcal
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Fat: 102.66g | Prot: 63.23g | Carb: 331.39g.
Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Doritos Nacho Cheese, Totino's Pepperoni Pizza Rolls. Snacks/Other: Oranges, Lofthouse Cookies Frosted Sugar Cookies. more...
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2882 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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