SergioZ07's Journal, 22 July 2013

143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2985 kcal

Fat: 85.13g | Prot: 194.77g | Carb: 395.61g.   Breakfast: 100% Whole Wheat Bread, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Extra Lean Sliced Deli Turkey Ham, Egg, Low Fat American Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oats, Egg White, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Brown Rice. Dinner: Meijer Crab Sticks, Avocados, Broccoli, Apples, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Brown Rice, Grapes, Bananas, Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Pears, Apples, Black Bean Brownies II, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Brown Rice, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Watermelon. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...