Weigh In record (no journal entry) for 22 November 2010
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1360 kcal
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Fat: 40.57g | Prot: 64.22g | Carb: 172.80g.
Breakfast: PEANUT BUTTER CRUNCH CEREAL, milk, ovaltine, powdered creamer, coffee, sugar. Lunch: ovaltine, powdered creamer, coffee, sugar, white gravy, broccoli, mashed potat, country fried steak. Dinner: sweet and sour sauce, white rice, teriyaki, kirkland stir fry, Boneless Roasted White Turkey Breast. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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