Weigh In record (no journal entry) for 16 August 2020
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154.5 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1550 kcal
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Fat: 80.15g | Prot: 79.63g | Carb: 131.03g.
Breakfast: Avocados , Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Bisto Gravy Granules, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Aunt Bessie's Stuffing Balls, Cooked Green Cabbage, Chicken Breast Meat . Dinner: Chilli Con Carne . Snacks/Other: Lindt 70% Dark Chocolate, Tesco Pink Lady Apples, Coffee, Nestle Yorkie (55g). more...
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losing 1.5 lb a week
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