Weigh In record (no journal entry) for 16 July 2013
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2850 kcal
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Fat: 138.08g | Prot: 102.34g | Carb: 300.83g.
Breakfast: Cantaloupe Melons , Kirkland Signature Organic Creamy Peanut Butter, Margarine, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Smucker's Strawberry Jelly, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Lunch: Jason's Deli Peanut Butter Cookie, Coca-Cola Coco-Cola Classic (12 oz), Jimmy John's #4 Turkey Tom. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Sierra Turkey Sandwich, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Whiskey Sour, Almonds . more...
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3170 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 35 minutes. more...
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losing 1.4 lb a week
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