Weigh In record (no journal entry) for 22 November 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1576 kcal
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Fat: 101.03g | Prot: 134.60g | Carb: 27.07g.
Breakfast: back bacon, walls sausage. Lunch: mexican fajitas style chicken, cheddar. Dinner: lamb fat, tesco lamb steaks, lamb rogan josh, cheddar. Snacks/Other: whole milk, double cream, Coffee (Instant Powder). more...
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gaining 10.5 lb a week
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