SlimChick's Journal, 22 November 2010

148.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 45.93g | Prot: 79.28g | Carb: 93.10g.   Breakfast: vitamin water, ribs sandwich. Lunch: vitaminwater. Dinner: Chow Mein noodles, La Choy. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...