Weigh In record (no journal entry) for 21 July 2013
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2013:
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3021 kcal
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Fat: 135.84g | Prot: 127.41g | Carb: 335.33g.
Breakfast: planters dry roasted peanuts, 100% Juice Cranberry, yogurt peanut honey. Lunch: starbucks espresso shot, caffe latte starbucks (venti), Lemonade (Large), Spicy Chicken Caesar Salad. Dinner: Peach, Mixed Salad Greens, German Pancake, Quesadilla with Poultry and Cheese. Snacks/Other: Mexican Coke. more...
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3480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours. more...
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