Weigh In record (no journal entry) for 15 August 2020
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1137 kcal
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Fat: 77.33g | Prot: 50.48g | Carb: 47.40g.
Breakfast: Oh Mega Almond Butter. Dinner: Woolworths Hake Medallions, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Red Onions, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Avocados. Snacks/Other: Nova Nova Sugar Free Toasted Coconut Chocolate. more...
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losing 6.2 lb a week
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