Weigh In record (no journal entry) for 21 July 2013
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1691 kcal
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Fat: 64.46g | Prot: 94.26g | Carb: 184.79g.
Breakfast: Coffee with Milk, Land O'Lakes Light Butter with Canola Oil, Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Tofurky Foot Long Veggie Dog, Corn On The Cob with Butter. Snacks/Other: WhoNu? Chocolate Cookies, Trader Joe's Mediterranean Hummus, Salsa, Juanita's Foods Tortilla Chips, Archer Farms Garlic Naan Bread, Tofurky Foot Long Veggie Dog. more...
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2064 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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