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Fat 5.8%
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2323 kcal
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Fat: 57.31g | Prot: 123.50g | Carb: 343.85g.
Breakfast: Milk (Nonfat), Chewy Granola Bar Low Fat S'mores, Chewy Granola Bar Chocolate Chip. Lunch: Subway Minestrone Soup , Original Baked Potato Chips, 6" Ham (Black Forest without Cheese). Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Milk (Nonfat), Wheaties Fuel Cereal, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2869 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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