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wtf! i cant believe it... may not have been great this weekend but i was not that bad either... y so easy to gain yet so hard to lose...
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2444 kcal
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Fat: 108.23g | Prot: 66.22g | Carb: 200.05g.
Breakfast: Sausage Biscuit (Large), Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda. Lunch: Banana, Peeled Baby-cut Carrots, Diet Dr. Pepper. Dinner: Chef Salad. Snacks/Other: Deep Dish Mini Pizzas (Sausage, Cheese and Pepperoni), Pinot Noir Wine, 100 Calorie Fudge Petites - Fudge Shortbread, Coffee or Table Cream (Light), Coffee, Granulated Sugar. more...
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3013 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 3.3 lb a week
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