Weigh In record (no journal entry) for 15 August 2020
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1613 kcal
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Fat: 98.94g | Prot: 110.28g | Carb: 87.54g.
Breakfast: Muffin in a Minute, Pork Sausage Patty or Link. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Andy Boy Romaine Lettuce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Wholly Guacamole 100 Calorie Snack Pack, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Keto Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yellow Summer Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pears , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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