Weigh In record (no journal entry) for 15 August 2020
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166.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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765 kcal
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Fat: 39.47g | Prot: 29.11g | Carb: 74.68g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...
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gaining 0.4 lb a week
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