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BMI = 24.4; Body Fat Percentage = 14.1 %
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180.0 lb
Lost so far: 91.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2117 kcal
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Fat: 123.79g | Prot: 185.33g | Carb: 70.87g.
Breakfast: Arugula (Rocket), Lettuce, Walnuts, Egg Omelet or Scrambled Egg with Cheese, Fried Chicken Leg No Coating, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Sports Research Collagen Peptides, Driscoll's Strawberries, Driscoll's Raspberries, Lindt Excellence 90% Cocoa Dark Chocolate. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Arugula Lettuce, California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored, Iceberg Lettuce (Includes Crisphead Types), Avocados. more...
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2996 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Sleeping - 7 hours and 34 minutes, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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Joel Alivio's weight history
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