Weigh In record (no journal entry) for 15 August 2020
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177.3 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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3017 kcal
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Fat: 100.73g | Prot: 225.75g | Carb: 316.41g.
Breakfast: Bananas , Tesco 85% Cocoa Plain Chocolate, Gullon Sugar Free Digestive Biscuits, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons Coconut Milk, Cravendale Pure Skimmed Milk, Clarks Maple Syrup, Bananas, Date, Pecan Nuts , Lidl Simply Porridge Oats. Lunch: Alpro Unsweetened Almond Milk, Black Olives, Arla Protein Cheese, The Bury Black Pudding Company Traditional Black Pudding Slices, Sainsbury's Hollandaise Sauce , Sainsbury's Wholemeal Muffins , Tesco Medium Free Range Eggs, Philadelphia Lightest, Potatoes (Flesh and Skin, without Salt, Microwaved), Muller Rice Original, Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas. Dinner: Red Sweet Pepper, The Turkey Kitchen Turkey Katsu Steaks, Broccoli . Snacks/Other: Bananas, Almond Butter, Morrisons Value Cottage Cheese. more...
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losing 1.5 lb a week
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