Weigh In record (no journal entry) for 21 July 2013
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1419 kcal
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Fat: 66.13g | Prot: 66.45g | Carb: 134.80g.
Breakfast: Water (Bottled), Strawberries, Grapefruit, Banana, Comercializo por Independent Marketing buffet ham cobblestone market, Prima Della Sliced Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee, Publix Medium Eggs, Plexus Slim Plexus Slim, Water (Bottled). Lunch: Water, Tea (Brewed), Splenda No Calorie Sweetener Packets, Comercializo por Independent Marketing buffet ham cobblestone market. Dinner: Water (Bottled), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Cheetos Crunchy Cheetos, Water (Bottled). more...
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losing 7.0 lb a week
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