Weigh In record (no journal entry) for 21 July 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1921 kcal
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Fat: 102.25g | Prot: 60.61g | Carb: 187.10g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fruit Bars - Lime, Guacamole, Sour Cream, Baja Fresh Mexican Grill Tortilla Chips, Quesadilla with Poultry and Cheese. Dinner: Premium Fudge Bars, Chicken Pot Pie Entree (Frozen). Snacks/Other: Honey Roasted Whole Cashews, Swiss Cheese, Extra Fancy Mixed Nuts. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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