Weigh In record (no journal entry) for 21 July 2013
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1383 kcal
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Fat: 61.15g | Prot: 61.82g | Carb: 142.03g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat 4 Finger Kit Kat, Nectarines , Pork Farms Mini Pork Pies, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese. Dinner: Chicken Breast, Ziggy's Internationale Gouda Cheese, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Tesco Nice Biscuits. more...
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2441 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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