Weigh In record (no journal entry) for 14 August 2020
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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858 kcal
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Fat: 45.55g | Prot: 64.92g | Carb: 49.44g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg , Boar's Head Smoked Gouda, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bottled Water Unsweetened, Goat Cheese, Saltine Crackers, Boar's Head Garlic Bologna, Reduced Salt Dill Cucumber Pickles. Dinner: Del Monte Mixed Fruit Cup, Watermelon , Dasani Bottled Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Daisy 4% Small Curd Cottage Cheese, Cooked Fish. more...
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steady weight
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