Weigh In record (no journal entry) for 21 July 2013
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164.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1068 kcal
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Fat: 34.57g | Prot: 59.79g | Carb: 141.53g.
Breakfast: Pear, Kellogg's All-Bran Buds, Coffee with Milk, Plain Yogurt (Lowfat). Lunch: Cauliflower, Grilled Cheese Sandwich. Dinner: Cauliflower, Sour Cream Dip, President's Choice Slow & Low Pulled Pork, Pita Break One Bun. more...
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losing 0.5 lb a week
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