dbootz's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

178.8 lb Lost so far: 53.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1236 kcal

Fat: 65.25g | Prot: 47.81g | Carb: 128.36g. Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Chili, Pickles. Dinner: Chicken Pot Pie. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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dbootz's Journal, 22 November 2010

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