Weigh In record (no journal entry) for 21 July 2013
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295.4 lb
Lost so far: 34.6 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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798 kcal
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Fat: 26.84g | Prot: 103.11g | Carb: 28.73g.
Breakfast: Publix Red Bell Pepper, Baby Spinach, Egg Beaters Egg Beaters - Original, Land O' Frost Canadian Bacon (3 slices per svg), Marketside Fresh Garden Salsa, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, GNC Ultra Probiotic Complex 25, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000, Tyson Foods Chicken Breast Tenderloins. Lunch: Egg, Red Tomatoes, 5-Lettuce Mix, Bacon Pieces, Boneless Skinless Chicken Breast, Chicken Breast Tenderloins. Dinner: Broccoli Florets Valley Fresh3/4 Steamers, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast, Garden-Fresh Salad without Croutons. more...
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4155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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