Weigh In record (no journal entry) for 14 August 2020
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205.2 lb
Lost so far: 21.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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390 kcal
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Fat: 25.50g | Prot: 30.00g | Carb: 14.00g.
Lunch: Atkins Frozen Chili Con Carne. Snacks/Other: Dannon Light 'n Fit Carb & Sugar Control Strawberries & Cream Smoothie. more...
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losing 5.6 lb a week
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pipgirl_el's weight history
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