Weigh In record (no journal entry) for 14 August 2020
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2141 kcal
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Fat: 74.63g | Prot: 56.80g | Carb: 309.95g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Medium Sliced White Bread, Twix Biscuit Fingers. Dinner: Walkers Wotsits (16.5g), Twix Biscuit Fingers, Golden Wonder Wheat Crunchies Crispy Bacon, Walkers Cheese & Onion Crisps (32.5g), Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Carrots , Cabbage , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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2069 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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