Weigh In record (no journal entry) for 21 July 2013
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113.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1801 kcal
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Fat: 64.03g | Prot: 94.70g | Carb: 208.71g.
Breakfast: Flora Light Margarine, Mighty Soft Raisin Toast, Blueberry Muffins, Reduced Fat Cappuccino. Lunch: White Rice (Long-Grain, Cooked), Val Verde Diced Italian Tomatoes, Fried Egg, Cauliflower (without Salt, Drained, Cooked, Boiled), Pork Leg (Shank Half, Cooked, Roasted). Dinner: Banana Bread, Nanna's Mixed Berries, Yoplait Forme French Vanilla. more...
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1333 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
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HLhl's weight history
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