Weigh In record (no journal entry) for 14 August 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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732 kcal
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Fat: 21.82g | Prot: 51.42g | Carb: 82.10g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Chocolate, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Canned Tuna, Regular Mayonnaise, Spaghetti. more...
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losing 1.2 lb a week
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