Weigh In record (no journal entry) for 14 August 2020
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112.2 lb
Lost so far: 36.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2276 kcal
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Fat: 114.38g | Prot: 62.94g | Carb: 245.80g.
Lunch: Mrs. Fields Butter Cookies, Rhodes Soft Dinner Rolls, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cabbage Salad or Coleslaw with Dressing, Fried Potatoes, Publix Fried Chicken Tenders, Cadbury's Mini Eggs Milk Chocolate. Dinner: Yellow Summer Squash, Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls. more...
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losing 0.2 lb a week
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