samblumberg's Journal, 14 August 2020

Weigh In record (no journal entry) for 14 August 2020
205.9 lb Lost so far: 30.0 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:
1370 kcal Fat: 93.54g | Prot: 48.50g | Carb: 77.32g.   Breakfast: Nova Sugar Free Chocolate Hint of Coconut, Oh Mega Almond Butter, Bananas . Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Avocados , Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. more...
2313 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
losing 4.6 lb a week

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