Weigh In record (no journal entry) for 22 November 2010
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1798 kcal
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Fat: 55.72g | Prot: 52.64g | Carb: 282.08g.
Breakfast: Grapefruit (Pink and Red), Original Applesauce, Banana, Tomato Juice. Lunch: 2% Milk, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Chunky Old Fashioned Vegetable Beef Soup, Sweet and Salty Nut Granola Bars - Peanut, Town House Flipsides Pretzel Crackers, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Organic California Raisins. more...
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losing 4.2 lb a week
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