Weigh In record (no journal entry) for 14 August 2020
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285.8 lb
Lost so far: 24.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2445 kcal
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Fat: 121.46g | Prot: 128.94g | Carb: 215.75g.
Dinner: Daisy Sour Cream, Cheddar Cheese , Ground Beef (Cooked), Ore-Ida Golden Crispy Crowns. Snacks/Other: Frigo Natural String Cheese Part Skim, Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Chips Ahoy! Thins, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Kernel Season's Movie Theater Butter, M&M's Peanut M&M's (20g), Franz Frosted Animal Cookies, Bananas, Ultimate Nutrition Prostar 100% Whey Protein, Kraft Velveeta Cheese Slices, Bubba's Plain Bagel. more...
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losing 1.3 lb a week
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