Weigh In record (no journal entry) for 21 July 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2435 kcal
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Fat: 60.28g | Prot: 107.90g | Carb: 371.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard. Snacks/Other: Apple Pie (), Shortbread, Tea Cakes, Multigrain Bread. more...
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3246 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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