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Consumed fewer calories yesterday and weighed more today. Go figure. =-O Found a great tasting oatmeal & was able to work
out a short time after breakfast .
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2384 kcal
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Fat: 91.23g | Prot: 102.28g | Carb: 317.73g.
Breakfast: Soy Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Honey, Soy Milk, Watermelon, Peanut Butter Sandwich. Dinner: Strawberries, Bananas, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts, Coleslaw, 16" Original Crust Pizza - Sausage, Cobb Salad. Snacks/Other: Cookies N Cream Sandwich, Apples, Caramel Frappuccino Light (Tall). more...
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2256 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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