BillyLoneWolf's Journal, 20 July 2013

197.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 165.25g | Prot: 180.89g | Carb: 268.35g.   Breakfast: Coffee (Brewed From Grounds), Red Tomatoes, Broccoli, Cottage Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Gala Apples, Jamaica Pure Moringa Leaf Powder, Glory Foods Kale Greens, Kirkland Signature Walnuts, Flax USA Golden Flax Cold Milled Golden Flax Seed, Eating Right Peeled Baby-cut Carrots, Ginger, Kirkland CoQ10, Kirkland Signature Fish Oil, Kirkland Signature Daily Multi. Lunch: Beef Jerky. Dinner: Kirkland Signature Oven Browned Turkey Breast, Caesar Salad with Romaine, Cobblestone Mill New York Style Jewish Rye Bread, Mayonnaise, Cranberry Sauce (Sweetened, Canned), Artisan Fresh Spinach Artichoke Dip, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips. Snacks/Other: Garden of Life Raw Protein, Chobani Nonfat Apple Cinnamon Greek Yogurt, sencha shot. more...

2594 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...