Weigh In record (no journal entry) for 20 July 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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908 kcal
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Fat: 19.10g | Prot: 39.77g | Carb: 144.00g.
Breakfast: PB&J Smoothie. Lunch: Raspberry Spread, Fat Free Cheese Slice, Baby Spinach, Low in Sodium Ketchup, Whole Wheat Tortillas. Dinner: Raspberry Spread, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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