Camm's Journal, 20 January 2009

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I am starting phase 1 of The Fat Smash Detox Plan today. I have gained 12.5 lbs since the last time I weighed in :( Holidays, studying for the GMAT etc. have all been my exscuses...but I'm back now! 12.5 really makes a big difference and I am ready to get these lbs off and reach my ultimate goal of 140.

162.5 lb Lost so far: 0 lb. Still to go: 32.5 lb. Diet followed reasonably well.

gaining 0.3 lb a week

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You are back on track and that is what matters! You did it once you can do it again! Keep the great attitude and you should have great success!

20 Jan 09 by member: Hedder52

I'm on day 9 of the Fat Smash Diet. I'm way heavier than you. If I can do it...of course you can!!! Good luck!!!

20 Jan 09 by member: emoni74

I'm glad you're back! You can do it. I'm doing WW instead b/c my job is so physical I just don't know that I could do Fat Smash and still keep up my energy.

20 Jan 09 by member: biblioholic03


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Camm's Journal, 20 January 2009

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