Weigh In record (no journal entry) for 20 July 2013
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115.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1717 kcal
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Fat: 43.74g | Prot: 110.86g | Carb: 227.98g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Strawberries , Coffee, 100% Natural Whole Wheat Bread, Blueberries, All Natural Nonfat Plain Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Stir Fried Vegetables. Dinner: Potato Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Light & Fit Greek - Blueberry, Chewy 90 Calorie Lowfat Granola Bars - Apple, Peaches. more...
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1883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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