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9st 6 (2lb on@ww) Glad to have turned the tide at home even if only half a pound. Thursday was first day in weeks that I stayed within my cals & points, felt like turning a corner...till I blew it again Friday! I was thinking I must get back into it, altho Thursday is an odd day to restart it's my WW reset day, so that next week's weigh in isn't so bad, but as I was out walking today (Jon volunteered to come with me which was a good thing as it made sure I went!) it occurred to me I was thinking 'I must lose this weight I put on' when in fact being 9st 8 @ww is what I was for a long time and was quite happy with! It's only cos I went down another three to get the certificate that suddenly 9-8 feels like it's getting out of hand! Got to keep perspective :-)
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132.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1339 kcal
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Fat: 53.06g | Prot: 36.21g | Carb: 177.69g.
Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Dinner: Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples, Victoria Sandwich, Instant No Added Sugar Custard. Snacks/Other: Wotsits. more...
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2400 kcal
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Activities & Exercise:
Sitting - 9 hours, Stretching (yoga) - 15 minutes, Standing - 2 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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