Fortsnook's Journal, 20 July 2013

324.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 127.37g | Prot: 111.47g | Carb: 120.47g.   Breakfast: Coffee or Table Cream (Light) , Egg Omelet, Cheddar Cheese. Lunch: Popchips Nacho Cheese Tortilla Chips, Wawa Peppered Turkey & Bacon Wrap. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...

4120 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...